Clif takes us through a full bodyweight workout you can do at home!
Bayley’s Birthday Workout!
1) Side Step Squats
2) Fire Hydrant to Kickbacks
3) Glute Bridge w/ Leg Extenstion
4) Frog Pump
5) Glute Bridge Hold (30 seconds)
3 rounds, 22 reps each, 30 seconds rest between
