Bayley’s Birthday Workout!
1) Side Step Squats
2) Fire Hydrant to Kickbacks
3) Glute Bridge w/ Leg Extenstion
4) Frog Pump
5) Glute Bridge Hold (30 seconds)
3 rounds, 22 reps each, 30 seconds rest between
Bayley’s Birthday Workout!
1) Side Step Squats
2) Fire Hydrant to Kickbacks
3) Glute Bridge w/ Leg Extenstion
4) Frog Pump
5) Glute Bridge Hold (30 seconds)
3 rounds, 22 reps each, 30 seconds rest between