Lower Body Workout with Bayley

1) Forward / Reverse Lunge x10
2) Singe Leg Bridge x10
3) Glute Bridge x10

3 rounds

4) Air Squat Jump w/ Pause
5) Jump Lunge (R)
6) Jump Lunge (L)
7) Mountain Climbers

30 seconds on, 15 seconds off, 3 rounds