Clif takes us through a full bodyweight workout you can do at home!
1) Forward / Reverse Lunge x10
2) Singe Leg Bridge x10
3) Glute Bridge x10
3 rounds
4) Air Squat Jump w/ Pause
5) Jump Lunge (R)
6) Jump Lunge (L)
7) Mountain Climbers
30 seconds on, 15 seconds off, 3 rounds
