1) Squat w/ Curtsy Lunge x10
2) Plie Squat w/ Calf Raise x10
3) Reverse Lunge Pulse w/ Kick x10
4) Air Squat x5 into Jump Squat x5
2) Plie Squat w/ Calf Raise x10
3) Reverse Lunge Pulse w/ Kick x10
4) Air Squat x5 into Jump Squat x5
3 rounds, 15 seconds between all sets