Lower Body Workout with Bayley

1) Surrenders x10
2) 3 Way Toe Taps (Lateral, 45, back) x10
3) Squat Lateral Kicks x10
2 Round

4) Alternating Jump Lunge w/ Squat
5) Skaters
6) Wall Sit
2 Rounds, 30 seconds on, 15 seconds off