Clif takes us through a full bodyweight workout you can do at home!
1) Alternating Curtsy Lunge w/ Knee Tuck
2) Alternating RDL Pulses
3) Pulse Squats
4) Glute Bridge w/ Hastring Curl
5) Wall Calf Raises
30 seconds on, 20 seconds off, 3 rounds
Ditch Boring Workouts
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