Lower Body Strength with Bayley

1) Forward / Reverse Squat Walks (5 fwd, 5 rev) 5 reps 2) Reverse Lunge w/ Pulse, 10 (right) 10 (left) 3) Squat w/ Lunge rotation, 5 (right) 5 (left) 4) Wall-Sit, 1 Minute 3 Rounds