Clif takes us through a full bodyweight workout you can do at home!
1) Windmills
2) Shoulder / Toe Taps
3) Cycle Crunch / Reverse Plank
4) Suitcase
5) Roll and Stretch
6) Hip Series
7) Plank Twists
Finisher: Punches
1) Windmills
2) Shoulder / Toe Taps
3) Cycle Crunch / Reverse Plank
4) Suitcase
5) Roll and Stretch
6) Hip Series
7) Plank Twists
Finisher: Punches