Home Workouts

Full Body Workout with Bayley

1) 180 Jump Squats x10
2) Pushup Crossover w/ Sumo Burpee x10
3) Plank Row with T-Rotation x10
4) Wall Tricep Pushup x10

3 rounds, 20 seconds rest between

Core / Cardio Workout with Bayley

1) High Knee Toe Touches
2) Up/Down Planks
3 rounds, rest 45 seconds

3) Mountain Climbers
4) Moguls
5) Plank Wide Foot Taps
3 rounds, 30 seconds on, 20 seconds off

Full Body Workout with Bayley

1) Jump w/ Alternating Twist Jump
2) Alternating Single Arm/Leg Plank
3) Bird Dog Tucks
4) Crossover to Squat Burpee

3 rounds, 10 reps each exercise, 15 seconds between exercises, 30 seconds between rounds

Core Workout with Bayley

1) Alternating 1/2 Side Burpees
2) Squat Alternating Lateral Kick
3) Lying Leg Raise
4) High Knees
5) Plank Crossovers

3 rounds, 30 seconds each exercise, 15 seconds rest between exercises, 30 seconds rest between rounds

Lower Body and Core with Bayley

1) Air Squat x 10
2) Split Suat Pulse x10 into Jump x10
3) Single Leg Glute Bridge w/ 5 sec Eccentric


4) Mountain Climbers
5) Bent Knee Plank w/ Taps


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