Home Workouts

Lower Body Workout with Bayley

1) Squat – Lateral Kick
2) Squat – Calf Raise
3) Close – Wide Squat Jump
4) Reverse Lunge Kick

3 rounds, 12 reps each exercise, 15 seconds rest between

Full Body HIIT with Bayley

1) Burpees x10
2) Plank Rows x20
3) Reverse Plank Leg Drive x20
4) Inchworm – Plank Rotation x10
5) Standing Side Crunch w/ Reach x10 each side

3 Rounds, 20 seconds rest between

Full Body HIIT with Bayley

Circuit 1
1) Mountain Climbers
2) Inchworm Pushup
3) Row Kickback

Circuit 2
1) Squat Press
2) Close – Wide Squat
3) Plank Dips

30 seconds on, 15 seconds off, 3 rounds

Glute Workout with Bayley

1) Donkey Kick x10
2) Fire Hydrant x10
3) Sumo Squat into Sumo Pulse Squat x10 each
4) Lateral Lunges
5) Squat Reverse Lunge

3 rounds, 15 seconds rest between sets

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