Home Workouts

HIIT Workout with Bayley

1) Alternate Lateral Jumps
2) Bear Crawl
3) Squat to High Knee x4
4) V-Sit Jabs/Punches

30 seconds on, 30 seconds off
3 rounds

Full Body Workout with Bayley

1) Sumo Burpee x10
2) Bent Knee Plank w/ Taps x10
3) Inchworm to T-Rotation x10
4) Push-Up Mountain Climbers x10
5) Side Plank Reps x10

3 Rounds, 20 seconds rest between

Upper Body Workout with Bayley

1) Downward Dog Leg Lift w/ knee tuck x15
2) One Arm Side Push-Up x10
3) Lying Back Extension x15 (static hold last rep)
4) Reverse Plank Kicks x15

Glutes and Core Workout with Josh

1) “W” Leg Raises x10
2) Donkey Kick x20
3) Butterly Sit-Up x20
4) Bird Dog w/ Pulse x20
5) Wipers x10

3 Rounds, 15 seconds rest between sets

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