Home Workouts
Lower Body Workout with Bayley
1) Squat – Lateral Kick
2) Squat – Calf Raise
3) Close – Wide Squat Jump
4) Reverse Lunge Kick
3 rounds, 12 reps each exercise, 15 seconds rest between
Full Body HIIT with Bayley
1) Burpees x10
2) Plank Rows x20
3) Reverse Plank Leg Drive x20
4) Inchworm – Plank Rotation x10
5) Standing Side Crunch w/ Reach x10 each side
3 Rounds, 20 seconds rest between
Full Body HIIT with Bayley
Circuit 1
1) Mountain Climbers
2) Inchworm Pushup
3) Row Kickback
Circuit 2
1) Squat Press
2) Close – Wide Squat
3) Plank Dips
30 seconds on, 15 seconds off, 3 rounds
Hamstrings and Core Workout with Bayley
1) Reverse Plank Taps x10
2) Bridge Walkouts x10
3) High to Low Scissors x10
4) Partner Hamstring Curl x10
3 Rounds, 20 seconds rest between
Glute Workout with Bayley
1) Donkey Kick x10
2) Fire Hydrant x10
3) Sumo Squat into Sumo Pulse Squat x10 each
4) Lateral Lunges
5) Squat Reverse Lunge
3 rounds, 15 seconds rest between sets
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