Clif takes us through a full bodyweight workout you can do at home!
1) Touchdown Jumps
2) Wide Mountain Climbers w/ Jump
3) Pank Jack to 1/2 Burpee
4) Sit-Ups to Russian Twists
30 seconds on, 15 seconds off, 3 rounds
1) Touchdown Jumps
2) Wide Mountain Climbers w/ Jump
3) Pank Jack to 1/2 Burpee
4) Sit-Ups to Russian Twists
30 seconds on, 15 seconds off, 3 rounds
