1) Alternate Lateral Jumps
2) Bear Crawl
3) Squat to High Knee x4
4) V-Sit Jabs/Punches
30 seconds on, 30 seconds off
3 rounds
1) Alternate Lateral Jumps
2) Bear Crawl
3) Squat to High Knee x4
4) V-Sit Jabs/Punches
30 seconds on, 30 seconds off
3 rounds