Clif takes us through a full bodyweight workout you can do at home!
1) Alternate Lateral Jumps
2) Bear Crawl
3) Squat to High Knee x4
4) V-Sit Jabs/Punches
30 seconds on, 30 seconds off
3 rounds
Ditch Boring Workouts
Schedule Your FREE Personal Training Session Now.
Stop spinning your wheels. Take control of your fitness today with a nationally certified trainer. Get a custom plan, proven workouts, and the accountability you need to reach your goals.
Locate Your 10
Footer
