1) Forward Jump Squat w/ walk back
2) Push-Up Reach w/ Half Burpee
3) Lateral Lunge into Jump
4) High Knees
30 seconds on, 30 seconds off, 3 rounds
1) Forward Jump Squat w/ walk back
2) Push-Up Reach w/ Half Burpee
3) Lateral Lunge into Jump
4) High Knees
30 seconds on, 30 seconds off, 3 rounds