1) High Knees 2) Squat – Reverse Lunge 3) Half Burpee w/ Wide Jump 4) Sumo Pulse Squat 5) Line Hopes (15 seconds each side)
30 seconds on / 15 seconds off 3 rounds
1) High Knees 2) Squat – Reverse Lunge 3) Half Burpee w/ Wide Jump 4) Sumo Pulse Squat 5) Line Hopes (15 seconds each side)
30 seconds on / 15 seconds off 3 rounds