Clif takes us through a full bodyweight workout you can do at home!
1) High Knees 2) Squat – Reverse Lunge 3) Half Burpee w/ Wide Jump 4) Sumo Pulse Squat 5) Line Hopes (15 seconds each side)
30 seconds on / 15 seconds off 3 rounds
Footer
1) High Knees 2) Squat – Reverse Lunge 3) Half Burpee w/ Wide Jump 4) Sumo Pulse Squat 5) Line Hopes (15 seconds each side)
30 seconds on / 15 seconds off 3 rounds