1) “W” Leg Raises x10
2) Donkey Kick x20
3) Butterly Sit-Up x20
4) Bird Dog w/ Pulse x20
5) Wipers x10
3 Rounds, 15 seconds rest between sets
1) “W” Leg Raises x10
2) Donkey Kick x20
3) Butterly Sit-Up x20
4) Bird Dog w/ Pulse x20
5) Wipers x10
3 Rounds, 15 seconds rest between sets