1) Donkey Kick x10
2) Fire Hydrant x10
3) Sumo Squat into Sumo Pulse Squat x10 each
4) Lateral Lunges
5) Squat Reverse Lunge
3 rounds, 15 seconds rest between sets
1) Donkey Kick x10
2) Fire Hydrant x10
3) Sumo Squat into Sumo Pulse Squat x10 each
4) Lateral Lunges
5) Squat Reverse Lunge
3 rounds, 15 seconds rest between sets