Clif takes us through a full bodyweight workout you can do at home!
1) Kickback into Fire Hydrant (15 reps each side) 2) Single Leg Bridge (15 reps each side) 3) Sumo Squat Jack (15 reps) 4) Hip Thrust Abduction Variation (15 reps each side)
3 Rounds, 30 seconds rest between exercises
