1) Push-Up into Plank Reach x10
2) Reverse Lunge w/ Forward Kick x10
3) Reverse Plank Punches x30 seconds
4) Pulse Squat into Squat x20 each
5) Superman x20 reps
3 rounds, 75 seconds rest between rounds
1) Push-Up into Plank Reach x10
2) Reverse Lunge w/ Forward Kick x10
3) Reverse Plank Punches x30 seconds
4) Pulse Squat into Squat x20 each
5) Superman x20 reps
3 rounds, 75 seconds rest between rounds