Clif takes us through a full bodyweight workout you can do at home!
1) 180 Jump Squats x10
2) Pushup Crossover w/ Sumo Burpee x10
3) Plank Row with T-Rotation x10
4) Wall Tricep Pushup x10
3 rounds, 20 seconds rest between
1) 180 Jump Squats x10
2) Pushup Crossover w/ Sumo Burpee x10
3) Plank Row with T-Rotation x10
4) Wall Tricep Pushup x10
3 rounds, 20 seconds rest between
