1) Sumo Jacks
2) Uptown Plank Knee Tap
3) Reverse Plank Bridge – Step Out
4) High Knees
3 rounds, 30 seconds on / 30 seconds off
3 rounds, 75 seconds rest between rounds
1) Sumo Jacks
2) Uptown Plank Knee Tap
3) Reverse Plank Bridge – Step Out
4) High Knees
3 rounds, 30 seconds on / 30 seconds off
3 rounds, 75 seconds rest between rounds