Clif takes us through a full bodyweight workout you can do at home!
1) Double Crunch
2) Side Jackknife
3) Plank Circuit
4) Sumo Squat to Reverse Lunge
5) Forward Lunge
6) Fire Hydrant Series
7) Hurdler
8) Plank (ATW)
1) Double Crunch
2) Side Jackknife
3) Plank Circuit
4) Sumo Squat to Reverse Lunge
5) Forward Lunge
6) Fire Hydrant Series
7) Hurdler
8) Plank (ATW)
