1) Prison Squats 2) Fling Jacks 3) Windmills 4) Double Squat jump 5) Shoulder Complex 6) Push-Up to Superman 7) Windshield Wipers 8) Spinning Crescent Kick
1) Prison Squats 2) Fling Jacks 3) Windmills 4) Double Squat jump 5) Shoulder Complex 6) Push-Up to Superman 7) Windshield Wipers 8) Spinning Crescent Kick