Clif takes us through a full bodyweight workout you can do at home!
1) Prison Squats
2) Fling Jacks
3) Windmills
4) Double Squat jump
5) Shoulder Complex
6) Push-Up to Superman
7) Windshield Wipers
8) Spinning Crescent Kick
Ditch Boring Workouts
Schedule Your FREE Personal Training Session Now.
Stop spinning your wheels. Take control of your fitness today with a nationally certified trainer. Get a custom plan, proven workouts, and the accountability you need to reach your goals.
Locate Your 10
Footer
