1) Prison Squat to Jump Rope
2) Fling to Seal Jacks
3) Core Circuit: Leg Raises, Toe Touches, Russian Twist
4) Punches
5) Kicks
6) Combos
Done!
1) Prison Squat to Jump Rope
2) Fling to Seal Jacks
3) Core Circuit: Leg Raises, Toe Touches, Russian Twist
4) Punches
5) Kicks
6) Combos
Done!