Clif takes us through a full bodyweight workout you can do at home! 1) Air Squat x 102) Split Suat Pulse x10 into … [Read more...] about Lower Body and Core with Bayley
HIIT Workout with Bayley
Clif takes us through a full bodyweight workout you can do at home! 1) Touchdown Jumps2) Wide Mountain Climbers w/ … [Read more...] about HIIT Workout with Bayley
Lower Body Workout with Bayley
Clif takes us through a full bodyweight workout you can do at home! 1) Surrenders x102) 3 Way Toe Taps (Lateral, … [Read more...] about Lower Body Workout with Bayley
Lower Body Workout with Bayley
Clif takes us through a full bodyweight workout you can do at home! 1) Alternating Curtsy Lunge w/ Knee Tuck2) … [Read more...] about Lower Body Workout with Bayley
Upper Body / Core Workout with Bayley
Clif takes us through a full bodyweight workout you can do at home! 1) Wall Slides x202) Tank Scapular Squeeze … [Read more...] about Upper Body / Core Workout with Bayley
HIIT Workout with Bayley
Clif takes us through a full bodyweight workout you can do at home! 1) Alternate Lateral Jumps2) Bear Crawl3) Squat … [Read more...] about HIIT Workout with Bayley
Full Body Workout with Bayley
Clif takes us through a full bodyweight workout you can do at home! 1) Sumo Burpee x102) Bent Knee Plank w/ Taps … [Read more...] about Full Body Workout with Bayley
Upper Body Workout with Bayley
Clif takes us through a full bodyweight workout you can do at home! 1) Downward Dog Leg Lift w/ knee tuck x152) One … [Read more...] about Upper Body Workout with Bayley
#FeelGoodFriday Workout with Clif
Clif takes us through a full bodyweight workout you can do at home! 1) Squat to Knee Raise2) Crunch and Reverse … [Read more...] about #FeelGoodFriday Workout with Clif
