Member Home Workouts
All members have access to these online classes.
Quick Links
Return users can access our full library from any of these convienent links:
Learn Group Exercise
Go from couch to group ready with these beginner oriented courses.
Learn Zumba
- Zumba Basic Steps 1
- Zumba Basic Steps 2
- Zumba Basic Steps 3
- Zumba Basic Steps 4
- Zumba Basic Steps 5
- Zumba Basic Steps 6
- Zumba Basic Steps 7
- Zumba Basic Steps 8
Learn Yoga
Ease into Cardio
Take a beginner cardio course and ease into interval training
Beginner Cardio
- 5 min Cardio for Beginners
- Morning Energizer Workout
- Beginner Cardio 10min with Claire #2
- Cardio 20min with Claire #1
- Cardio Aerobics 20min with Marcus #1
- Cardio Aerobics 20min with Marcus #2
Beginner HIIT Bootcamp
Challenge Yourself
Conquer a 30 day challenge or try a Phased Bootcamp
30 Day HIIT Challenge
- Day 02 – Full Body Monday – 30D FBHC
- Day 04 – Full Body Wednesday – 30D FBHC
- Day 06 – Full Body Friday – 30D FBHC
- Day 09 – Full Body Monday – 30D FBHC
- Day 11 – Full Body Wednesday – 30D FBHC
- Day 13 – Full Body Friday – 30D FBHC
- Day 16 – Full Body Monday – 30D FBHC
- Day 20 – Full Body – Friday – 30D FBHC
- Day 23 – Full Body Monday – 30D FBHC
- Day 25 – Full Body Wednesday – 30D FBHC
- Day 27 – Full Body – Friday – 30D FBHC
Intermediate HITT Bootcamp
Gain Peace of Mind
Start with short Breathing exercises, and progress to longer meditation sessions
Mediation Progression
- Breathe 5min with Emmanuelle 2
- Breathe 5mins with Brodie #2
- Breathe – 10mins with Shauna 2
- Meditation 10mins with Shauna 5
- Meditation 10min with Morgan #2
- Meditation 20min with Morgan #1
- Meditation 20min with Lisa #1
- Meditation 20min with Katy 2
- Meditation 20min with Ryko #1
- Meditation 20min with Ryko 10
- Meditation 30min with Morgan #1
- Meditation 30min with Claire #1
- Meditation 30min with Morgan #2
Mindful Walking
Fitness at Any Age
Improve fitnes and confidence with these low impact workouts.
Low-Impact Dancing for Seniors
- Dance 5min standing with Cindy 1
- Dance 5min standing with Cindy 3
- Dance 10min standing with Cindy 1
- Dance 10min standing with Cindy 2
- Dance 20min standing with Cindy 1
- Dance 20min standing with Cindy 2
Senior In-Chair Cardio
- Cardio 5min chair based with Wendi 1
- Cardio 5min Standing with Cindy 6
- Cardio 10min chair based with Cindy 1
- Cardio 10min chair based with June 1
- Cardio 20min chair based with June 2
Yoga In-Chair Progression
- Yoga 5min chair based with Mitch 1
- Yoga 5min chair based with June #6
- Yoga 10min standing with June 1
- Yoga 10min chair based with Trish 9
- Yoga 10min Chair based with Ryko 7
- Yoga 20min chair based with Mitch 1
- Yoga 20min chair based with Trish 11
