Clif takes us through a full bodyweight workout you can do at home! 1) Alternate Lateral Jumps2) Bear Crawl3) Squat … [Read more...] about HIIT Workout with Bayley
Full Body Workout with Bayley
Clif takes us through a full bodyweight workout you can do at home! 1) Sumo Burpee x102) Bent Knee Plank w/ Taps … [Read more...] about Full Body Workout with Bayley
Upper Body Workout with Bayley
Clif takes us through a full bodyweight workout you can do at home! 1) Downward Dog Leg Lift w/ knee tuck x152) One … [Read more...] about Upper Body Workout with Bayley
Lower Body Workout with Bayley
Clif takes us through a full bodyweight workout you can do at home! 1) Surrenders w/ Jump x102) Pulse Squat x 203) … [Read more...] about Lower Body Workout with Bayley
#TacoTuesday Workout with Clif
Clif takes us through a full bodyweight workout you can do at home! 1) Jack Series2) Windmills3) Squat/Lunge … [Read more...] about #TacoTuesday Workout with Clif
#FlexFriday Workout with Clif
Clif takes us through a full bodyweight workout you can do at home! 1) Prison Squat to Jump Rope2) Fling to Seal … [Read more...] about #FlexFriday Workout with Clif
#FridayEve Workout with Clif
Clif takes us through a full bodyweight workout you can do at home! 1) Squat to Front Snap Kick2) Reverse Lunge to … [Read more...] about #FridayEve Workout with Clif
#FlexFriday Workout with Clif
Clif takes us through a full bodyweight workout you can do at home! 1) Seal / Fling Jacks2) Squat to High Knee … [Read more...] about #FlexFriday Workout with Clif
Friday Eve Workout with Clif
Clif takes us through a full bodyweight workout you can do at home! 1) Prison Squats 2) Fling Jacks 3) … [Read more...] about Friday Eve Workout with Clif