Benefits of Drinking Water

 

 

Most is aware that our bodies are made up mostly of water. Because so much of our body is made up of water the importance of drinking water weighs heavily in how your body will function. The benefits of drinking water is almost incalculable. It is an amazing substance that helps our body to work at peak performance. Children learn at a young age about the importance of drinking water though sometimes it can be a habit that is lost along the way.

 

#1- Keeps Your Body Hydrated

 

One of the benefits of drinking water is it keeps your body hydrated. Chronic dehydration can cause many medical complications such as migraine headaches, allergies, asthma and hypertension. Water helps to cushion your joints and aids in protecting your vital organs and tissues. The spinal cord is protected from damage due to shock which is another importance of drinking water.

 

#2-The Importance of Drinking Water to Your Health

 

Your health depends much upon the importance of drinking water. It helps to flush toxins from the body that may harm you. It aids your digestion and helps in the food absorption process. Another benefit of drinking water is that it carries oxygen and nutrients to your cells. It also aids in the circulation of blood. Every bodily process happens with the use of water. A person can survive for two or more months without eating food but in just a few days a person will die without the benefit of drinking water.

 

#3- It Helps in Weight Loss

 

Those that are looking to lose weight can reap the benefits of water. The importance of drinking water cannot be stressed enough when someone is dieting. It makes a person feel fuller longer; it keeps your body hydrated and prevents you from consuming empty calories that you normally would accumulate when you drink other beverages.

 

Step Up Your Water Consumption

 

Though, most people, understand the importance of drinking water, most do not drink enough. They drink instead sugary soft drinks, caffeinated beverages and other liԛuids that do not have the same benefits of drinking water. You should drink at least one gallon or 64 ounces of water per day. Your skin will look better, your energy levels will increase and you will find that you feel better than you have in a long time. These are all benefits of drinking water on a regular basis.

 

To make it easier for yourself, fill up a gallon jug with water and put it in the refrigerator. Whenever you are thirsty, reach for the water jug instead of a soda, juice, coffee or tea. Take a small bottle filled with water with you whenever you leave the house and be sure that you remember the importance of drinking water when you work out at the gym. Water that is clean and pure is the tastiest beverage you can drink. Remember the next time you reach for that carbonated drink loaded with sugar the importance of drinking.

 

Success Tip:

 

A gallon of water can seem intimidating. Especially if you have never consumed a gallon of water during the day. Start with quarters Monday, drink a quarter gallon, Tuesday, half gallon, Wednesday 3 quarters of a gallon, and on Thursday and Friday a whole gallon. Boom! You’re on your way to better health!