Clif takes us through a full bodyweight workout you can do at home!
1) Air Squat x 10
2) Split Suat Pulse x10 into Jump x10
3) Single Leg Glute Bridge w/ 5 sec Eccentric
x3
4) Mountain Climbers
5) Bent Knee Plank w/ Taps
x2
1) Air Squat x 10
2) Split Suat Pulse x10 into Jump x10
3) Single Leg Glute Bridge w/ 5 sec Eccentric
x3
4) Mountain Climbers
5) Bent Knee Plank w/ Taps
x2
