Bayley Gives Us a Power Leg Workout to do at Home
1) Gate Swing to Ground Touch 2) Jump Lunge Rotation 3) Push-Up Around the World 4) Jab Cross 5) Knee Strike – Front Kick 6) Jab-Cross-Knee 7) Jab-Cross-Strike
Footer
1) Gate Swing to Ground Touch 2) Jump Lunge Rotation 3) Push-Up Around the World 4) Jab Cross 5) Knee Strike – Front Kick 6) Jab-Cross-Knee 7) Jab-Cross-Strike