Online Streaming Classes
Member Home Workouts
All members have access to these online classes.
Quick Links
Return users can access our full library from any of these convienent links:
Learn Group Exercise
Go from couch to group ready with these beginner oriented courses.
Learn Zumba
Ease into Cardio
Take a beginner cardio course and ease into interval training
Beginner Cardio
Challenge Yourself
Conquer a 30 day challenge or try a Phased Bootcamp
30 Day HIIT Challenge
- Day 02 - Full Body Monday - 30D FBHC
- Day 04 - Full Body Wednesday - 30D FBHC
- Day 06 - Full Body Friday - 30D FBHC
- Day 09 - Full Body Monday - 30D FBHC
- Day 11 - Full Body Wednesday - 30D FBHC
- Day 13 - Full Body Friday - 30D FBHC
- Day 16 - Full Body Monday - 30D FBHC
- Day 20 - Full Body - Friday - 30D FBHC
- Day 23 - Full Body Monday - 30D FBHC
- Day 25 - Full Body Wednesday - 30D FBHC
- Day 27 - Full Body - Friday - 30D FBHC
Intermediate HITT Bootcamp
Gain Peace of Mind
Start with short Breathing exercises, and progress to longer meditation sessions
Mediation Progression
- Breathe 5min with Emmanuelle 2
- Breathe 5mins with Brodie #2
- Breathe - 10mins with Shauna 2
- Meditation 10mins with Shauna 5
- Meditation 10min with Morgan #2
- Meditation 20min with Morgan #1
- Meditation 20min with Lisa #1
- Meditation 20min with Katy 2
- Meditation 20min with Ryko #1
- Meditation 20min with Ryko 10
- Meditation 30min with Morgan #1
- Meditation 30min with Claire #1
- Meditation 30min with Morgan #2
Mindful Walking
Fitness At Any Age
Improve fitnes and confidence with these low impact workouts.