Clif takes us through a full bodyweight workout you can do at home!
1) Donkey Kick x10
2) Fire Hydrant x10
3) Sumo Squat into Sumo Pulse Squat x10 each
4) Lateral Lunges
5) Squat Reverse Lunge
3 rounds, 15 seconds rest between sets
1) Donkey Kick x10
2) Fire Hydrant x10
3) Sumo Squat into Sumo Pulse Squat x10 each
4) Lateral Lunges
5) Squat Reverse Lunge
3 rounds, 15 seconds rest between sets
