Clif takes us through a full bodyweight workout you can do at home!
1) Wall Slides x20
2) Tank Scapular Squeeze x10
3) Superman Towel Row x10
4) Deload Push-Ups x8
5) Plank Reverse Toe Touches x8
20 seconds rest between sets
1) Wall Slides x20
2) Tank Scapular Squeeze x10
3) Superman Towel Row x10
4) Deload Push-Ups x8
5) Plank Reverse Toe Touches x8
20 seconds rest between sets
