Clif takes us through a full bodyweight workout you can do at home!
1) Drop Squat Wide outs
2) Step Thru Lunges
3) Push-Ups to Skydives
4) Lateral Lunges w/ Hops and GT
5) Single Leg RDL’s w/ knee
6) Sit-Up Reach
7) Side Bridge w/ Twist
Finish: Jump Front Snap Kick
