Clif takes us through a full bodyweight workout you can do at home!
1) Jack Circuit (ADW) 2) Squat to Knee Stretch 3) Squat to Leg Lift
4) Knee Strikes 5) Front Kicks 6) Side Kicks 7) Roundhouse Kicks 8) Crescent Kicks
Finish Strong!
Footer
1) Jack Circuit (ADW) 2) Squat to Knee Stretch 3) Squat to Leg Lift
4) Knee Strikes 5) Front Kicks 6) Side Kicks 7) Roundhouse Kicks 8) Crescent Kicks
Finish Strong!