Clif takes us through a full bodyweight workout you can do at home!
1) Butt Kickers 2) Skater Hops 3) Squat to Jump FSK
4) Plié Squat 5) Sprinter Lunge 6) Shoulder Tap/Plank Jack 7) V-Up Twist
8) Crescent Kick
Footer
1) Butt Kickers 2) Skater Hops 3) Squat to Jump FSK
4) Plié Squat 5) Sprinter Lunge 6) Shoulder Tap/Plank Jack 7) V-Up Twist
8) Crescent Kick
