Clif takes us through a full bodyweight workout you can do at home!
1) Forward / Reverse Squat Walks (5 fwd, 5 rev) 5 reps 2) Reverse Lunge w/ Pulse, 10 (right) 10 (left) 3) Squat w/ Lunge rotation, 5 (right) 5 (left) 4) Wall-Sit, 1 Minute 3 Rounds
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