Power leg Workout 10 reps, 30 seconds rest between sets
1) Curtsy Into Lateral Lunge, 2) Surrender w/ Jump Squat, 3) Starfish Jacks, 4) Squat to Calf Raise (5 second eccentric), 5) Reverse Lunge w/ Knee Drive
3 Rounds!
Power leg Workout 10 reps, 30 seconds rest between sets
1) Curtsy Into Lateral Lunge, 2) Surrender w/ Jump Squat, 3) Starfish Jacks, 4) Squat to Calf Raise (5 second eccentric), 5) Reverse Lunge w/ Knee Drive
3 Rounds!