1) Traditional Jumping Jacks 2) Double Prison Squats 3) Sumo Burpee to Bunny Hops
4) Hooks 5) Jab – Cross – Hook 6) Jab – Cross – Knee 7) Jab – Cross – Roundhouse Kick
Finisher / Special BONUS Workout
1) Traditional Jumping Jacks 2) Double Prison Squats 3) Sumo Burpee to Bunny Hops
4) Hooks 5) Jab – Cross – Hook 6) Jab – Cross – Knee 7) Jab – Cross – Roundhouse Kick
Finisher / Special BONUS Workout