Clif takes us through a full bodyweight workout you can do at home!
1) Cossack Squat x10
2) Hand Back Leg Raises x20
3) Tempo Squats x10 (5:5:0:0)
4) Recliner Elbow to Knee
5) Curtsy Lunge w/ Pulse
3 rounds, 20 seconds rest between
Ditch Boring Workouts
Schedule Your FREE Personal Training Session Now.
Stop spinning your wheels. Take control of your fitness today with a nationally certified trainer. Get a custom plan, proven workouts, and the accountability you need to reach your goals.
Locate Your 10
Footer
