Bayley Gives Us a Power Leg Workout to do at Home
1) Downward Dog to Toe Tap 2) Alternating Forward and Reverse Lunges 3) Mountain Climbers 4) Alternating Arm/Leg Plank
30 seconds on / 15 seconds off, 4 rounds
Ditch Boring Workouts
Schedule Your FREE Personal Training Session Now.
Stop spinning your wheels. Take control of your fitness today with a nationally certified trainer. Get a custom plan, proven workouts, and the accountability you need to reach your goals.
Locate Your 10
Footer
