If you want a glow without paying salon prices, gym tanning might seem like a smart choice. But is it worth it, or just … [Read more...] about Gym Memberships with Tanning: Are They Worth It?
A Simple, Cheap Secret Weapon No One Uses When They Are On Vacation.
What's The Secret Weapon? Let's cut to the chase. You have been crushing it since the beginning of the year. Now it’s … [Read more...] about A Simple, Cheap Secret Weapon No One Uses When They Are On Vacation.
How Can I Train For A 5K In Four Weeks?
How can I train for a 5k in the next four weeks if I haven't started training yet? This is a question heard often … [Read more...] about How Can I Train For A 5K In Four Weeks?
5 Healthy Fruits And Vegetables
What Makes Them So Important? “We are what we eat” Fruits and Vegetables are paramount to a healthy lifestyle. Different … [Read more...] about 5 Healthy Fruits And Vegetables
Lower Body Workout with Bayley
Clif takes us through a full bodyweight workout you can do at home! 1) Squat - Lateral Kick2) Squat - Calf Raise3) … [Read more...] about Lower Body Workout with Bayley
Full Body HIIT with Bayley
Clif takes us through a full bodyweight workout you can do at home! 1) Burpees x102) Plank Rows x203) Reverse Plank … [Read more...] about Full Body HIIT with Bayley
Upper Body and Core Workout with Bayley
Clif takes us through a full bodyweight workout you can do at home! 1) Push-Up Reach x152) Superman Press x153) … [Read more...] about Upper Body and Core Workout with Bayley
Full Body Workout with Bayley
Clif takes us through a full bodyweight workout you can do at home! 1) Plank Cross - Wide Foot Tap x5 each2) … [Read more...] about Full Body Workout with Bayley
Upper Body and Core Workout with Bayley
Clif takes us through a full bodyweight workout you can do at home! 1) Plank Shoulder Tap - Knee Tap x102) Downdog … [Read more...] about Upper Body and Core Workout with Bayley
