Clif takes us through a full bodyweight workout you can do at home! 1) Air Squats to Flings2) Flutter / Scissor … [Read more...] about #Wynnsday Workout with Clif
Happy Monday Workout with Clif
Clif takes us through a full bodyweight workout you can do at home! 1) Jumping Jacks/Butt Kicker2) Sprinter Lunge … [Read more...] about Happy Monday Workout with Clif
Full Body Workout with Bayley
Clif takes us through a full bodyweight workout you can do at home! 1) Blast-Off Push-Ups2) Squat w/ Burpee3) … [Read more...] about Full Body Workout with Bayley
#FlexFriday Workout with Clif
Clif takes us through a full bodyweight workout you can do at home! 1) Seal / Fling Jacks2) Squat to High Knee … [Read more...] about #FlexFriday Workout with Clif
#FridayEve Workout with Clif
Clif takes us through a full bodyweight workout you can do at home! 1) Double Crunch2) Side Jackknife3) Plank … [Read more...] about #FridayEve Workout with Clif
Plyo Leg Workout with Josh
Clif takes us through a full bodyweight workout you can do at home! 1) Alternating Lunge Jump x102) Plié Squat Jump … [Read more...] about Plyo Leg Workout with Josh
Another Wynnsday Workout with Clif
Clif takes us through a full bodyweight workout you can do at home! 1) Mountain Climbers/Spiders2) Mountain Climber … [Read more...] about Another Wynnsday Workout with Clif
Core Home Workout with Bayley
Clif takes us through a full bodyweight workout you can do at home! 1) Panther (bent knee) Shoulder Tap2) Butterfly … [Read more...] about Core Home Workout with Bayley
Low Impact Workout with Clif
Clif takes us through a full bodyweight workout you can do at home! 1) Windmills2) Shoulder / Toe Taps3) Cycle … [Read more...] about Low Impact Workout with Clif
