Clif takes us through a full bodyweight workout you can do at home!
1) Squat to Knee Raise
2) Crunch and Reverse Crunch
3) Skaters
4) Punches
5) Kicks
6) Combos
Done!
1) Squat to Knee Raise
2) Crunch and Reverse Crunch
3) Skaters
4) Punches
5) Kicks
6) Combos
Done!