I grew up in Virginia Beach, VA then moved to Atlanta, GA for a while. After leaving Atlanta, I moved to Arkansas to be with my family. For education, I went to the Art Institute of Atlanta when I lived there. When I am not training at 10 Fitness, you can find me relaxing with friends or family, working out, and eating sour skittles. I am mostly passionate about helping people reach their fitness goals in all areas. I enjoy coaching anything if you are willing to put in the work and listen. Things that inspire me are my kids and trying to be the best version of myself. I enjoy doing anything that can give back to the community. The nonprofit the Little Rock Animal Village is a favorite of mine as these animals are looking for good homes from being dropped off and not taken care of or found abandoned.
A couple of fun facts about me are that I won eight world titles in Muay Thai and have over two hundreds pro fights. I’ve done several NPC physique shows and coached several UFC fighters. I would like to be remembered as a father that loved his kids, a fighter/athlete, and man of honor who never broke his word. My favorite quote is “Fall seven, stand eight”, my favorite podcast is Real AF, my favorite movie would have to be anything action packed. Something wacky to know about me is that it would be impossible for me to give up rice krispy treats. Something fun about me is that even though I look mean/scary on the outside, I’m really a big softy.
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