Hello! My name is Hannah Rega and I am a trainer here at 10 Fitness, in Conway Arkansas. I started working at 10 Fitness after being a member of the gym for some time. I had tried to go to other local gyms and never felt like I belonged somewhere until coming to 10 Fitness. I was a member associate for nine months and now I have been a trainer for ten months.

I grew up in Conway Arkansas and graduated from the University of Central Arkansas with an Excercise Science degree. I worked with the UCA baseball team for four years helping them to design apparel, paint promotional banners, and assist in fundraising. I absolutely enjoy sports but baseball is a personal favorite. I have worked with Bethlehem house and Haven house in the past. Both were great at providing for the needs of the respective parties and helped them with opportunities to have a better life.

I really enjoy strength training with a focus on mobility and flexibility. I’m a form check enforcer, but I am still empathetic with a passion for helping others reach their full potential by believing in them. I am personally passionate about, as corny as it sounds, fitness. I really do enjoy changing people’s perspectives on the gym since most people have a negative relationship with food and fitness. I like to make the workouts as enjoyable as possible.

A few fun facts about me are that it would be impossible for me to give up music. I have a playlist for every mood and can’t get through even a day without listening to music. A favorite quote of mine is, “Above all else, guard your heart. For everything you do flows from it” from Proverbs 4:23. I am a classically trained dancer with experience in ballet, tap, pointe, contemporary, modern, jazz, and hip-hop.

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