Cynthia Lichoff

Hello! My name is Cynthia and I am a trainer here at 10 Fitness, in Little Rock Arkansas. I started working at 10 Fitness because I’m very passionate about all things health and fitness. I want to be able to help people achieve their health and fitness goals by solving all mental barriers that people give themselves when they work out or start a new program. My clients would say that I am passionate, upbeat, and motivational.

I grew up in Quitman, AR. I currently live in Conway, because I fell in love with the city when I was in college. I attended the University of Central Arkansas and received my Bachelor of Science degree in Exercise Science. The path that led me to 10 Fitness was that I used to be overweight and insecure and I found my passion and strength in working out. I have been involved with fitness for three years now. I am most passionate about sports specific and performance training. I get excited seeing people achieve their goals and feeling more confident in their skin.

When I am not at 10 Fitness helping others, you can find me at a dog park with my labrador Captain. I love spending my weekends with my family and Captain. You’ll never see a day go by that I don’t have him with me or that I don’t mention him in some way, shape, or form. I am also involved with the nonprofit known as “Arkansas Paws in Prison Foundation” because they allow inmates to train and work with animals to find their forever home as well as giving inmates a chance to learn skills to allow them to re-enter society.

A few fun facts about me are that my favorite quote is “Moonlight drowns out all but the brightest stars”, my favorite movie is the Lord of the Rings trilogy and my favorite book is The Lion, the Witch, and the Wardrobe by C.S. Lewis. I want to be remembered as someone who never gave up and was always willing to help others and something that is whacky about me is that I can quote countless movies, such as The Lion King and Lord of the Rings: Return of the King.