Stress is likely the most dangerous toxin that your body faces on a daily basis. Below are 10 reasons why. Stress changes gene expression. The chemicals produced by the body when it is under stress can either turn on or off genes that change how much fat...read more
It would be nice if there was one app that could do everything, but that is not the case, yet.
One thing all of these apps require and have in common is a password. Each require you to create a password to gain access, and we would bet you use a password that you are familiar with, right?
How Much Weight Loss Is Healthy in a Week? Before answering the question of how much weight loss is healthy in a week, let’s discuss weight loss first. The weight loss process is the same whether you want to lose weight in a week or a month – you have to burn more calories than you take in.read more
Memorial Day was initially designated as a day to show honor to the soldiers who died in the Civil War. Today it is a day to remember all the brave men and women who have been killed fighting for our country.read more
How Many Times a Week Should You Exercise for Best Results? We all have different results that we expect to achieve. Different results require different training routines. Many people have the conception that their exercise sessions have to be done in one block of time.read more
4 Healthy Supplements for Building Quality Muscle any trip into your local health and nutrition store will reveal hundreds of bodybuilding supplements. So which ones are healthy, and which ones should you avoid?read more