Let’s cut to the chase. You have been crushing it since the beginning of the year. Now it’s vacation season. You take a couple of weeks off and BAM the gains start to fade. The secret weapon is the simple jump rope! Trust me, keep reading!
Has this happened to you? “I signed up for a 5k race some time ago, forgot about it, and now it is a month away and I haven’t started training yet! Do I still have time to get in shape?” The answer is if you can already run ½ mile, or if you regularly train two days per week now, then most likely yes.