Apr 7, 2018 | accountability, trainers
New Basics of a Workout Program It is easier than you think if you start with a plan! When it comes to getting fit or losing weight, having a long-term workout program planned out for months at a time is important. Having milestones to achieve along the way, will help...
Mar 29, 2018 | accountability
Studies have shown proven ways to fitness success. Especially when you get a friend or family member to team up with you in your fitness goals, both of you are more successful. These 5 keys to success helps you stick to your exercise goals are time tested and won’t...
