1) Cossack Squat x10
2) Hand Back Leg Raises x20
3) Tempo Squats x10 (5:5:0:0)
4) Recliner Elbow to Knee
5) Curtsy Lunge w/ Pulse
3 rounds, 20 seconds rest between
1) Cossack Squat x10
2) Hand Back Leg Raises x20
3) Tempo Squats x10 (5:5:0:0)
4) Recliner Elbow to Knee
5) Curtsy Lunge w/ Pulse
3 rounds, 20 seconds rest between