1) Blast-Off Push-Ups
2) Squat w/ Burpee
3) forward and Reverse Lunges
4) Touchdown Jacks
5) Lying Leg Circles
3 Rounds, 10 reps each
1) Blast-Off Push-Ups
2) Squat w/ Burpee
3) forward and Reverse Lunges
4) Touchdown Jacks
5) Lying Leg Circles
3 Rounds, 10 reps each